Practical Weight Loss

The Healthy Way to Lose Fat and Keep It Off

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WHAT OTHERS HAD TO SAY ABOUT MY NEWSLETTER:

"Of all the weight loss sites and books etc. I have read over the years & I do mean years, your newsletters are the most sensible, honest, and true!! Not to mention motivation and encouraging..

I can't say enough good - no, great things, about your newsletters.. They give me encouragement & that boost when I need it..

Don't ever stop doing this newsletter, the way you do it is the BEST, and I will recommend it any time I can!! THANK YOU!

Karla Gloor, Painesville, Ohio

Hi! I'm Melanie Mendelson, the person who created this site.

I lost 23 lbs and kept it off, and so can you.

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Not all exercises or diets are suitable for everyone. The instructions and advice presented on this site are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the information and advice provided here.