BMI Calculator (Body Mass Index) – Are You Overweight?
BMI calculates body fat according to the relationship of weight and height. Enter your height in feet: and inches: Enter your weight in pounds: Your result: BMI less then 20 = Underweight BMI between 20 and 25 = Healthy Range BMI over 25 = Overweight BMI over 27 = Significantly Overweight BMI over 30 = [Continue Reading]
Ideal Body Weight Calculator For Women
Enter your height in feet: and inches: Frame Size: Small Medium Large Your ideal weight: pounds This calculator works for heights between 4 feet and 6 feet 11 inches. To determine your frame type, place your thumb and index fingers around the wrist of the other hand. If the thumb and index fingers overlap you [Continue Reading]
Ideal Body Weight Calculator For Men
Enter your height in feet: and inches: Frame Size: Small Medium Large Your ideal weight: pounds This calculator works for heights between 4 feet and 6 feet 11 inches. To determine your frame type, place your thumb and index fingers around the wrist of the other hand. If the thumb and index fingers overlap you [Continue Reading]
Calorie Calculator For Men
Enter your height in feet: and inches: Enter your weight in pounds: Enter your age in years: Activity level: Sedentary Lightly active (normal everyday activities)Moderately active (vigorous exercise 3 to 4 times a week)Very active (vigorous exercise more then 4 times a week)Extremely active (vigorous exercise 6 to 7 times a week for over an [Continue Reading]
Calorie Calculator For Women
Enter your height in feet: and inches: Enter your weight in pounds: Enter your age in years: Activity level: Sedentary Lightly active (normal everyday activities) Moderately active (vigorous exercise 3 to 4 times a week) Very active (vigorous exercise more then 4 times a week) Extremely active (vigorous exercise 6 to 7 times a week [Continue Reading]
Calories Burned By Cleaning Your House
Since cleaning your house is a physical activity, it surely helps you burn off extra calories. So how many calories exactly are burned by doing the house cleaning tasks? Cleaning your house involves many different tasks, and each tasks burns a different amount of calories. More vigorous cleaning tasks burn more calories, and easy cleaning [Continue Reading]
Lose Weight By Cleaning Your House
Cleaning your house is an often-overlooked way of losing weight. Instead of focusing on artificial exercise like treadmills, why not get some natural physical activity! All movement and physical activity is good for you. If you are wondering if cleaning help you lose weight, ask yourself: does it get you moving? If the answer is [Continue Reading]
Is Eating Breakfast Good For Weight Loss?
Many people who want to lose weight have tried not eating breakfast so they can eat less overall. I’m sure you’ve heard that skipping breakfast is bad for you, but you might justify it logically like this: “I’m not too hungry in the morning, and if I don’t eat breakfast, I won’t miss it much. [Continue Reading]
How Often Should You Weigh Yourself?
When people try to lose weight, most of them weigh themselves too often. They step of the scale several times a day, obsessing about every little fluctuation in their weight. So how often should you weigh yourself when you are on a weight loss plan? I recommend weighing yourself once a week, the first thing [Continue Reading]
Successful Weight Loss Planning
If you want to lose weight, you must first make a plan for your weight loss. What is weight loss planning? It’s a detailed plan of (1) how much weight you are going to lose, (2) at what rate, (3) when and (4) how. Successful Weight Loss Planning Factor #1: How Much Weight Are You [Continue Reading]